Basics of Tai Chi and Qigong Level 1

Level 1 (7-8PM) In this class we will learn practices to develop balance, relaxation, rooting into the earth and fluidity of movement. These qualities are some of the inner components of all tai chi and qigong practices. Beginners as well as those with established practices are welcome. $60

Website: http://www.heartwellinstitute.com/
Address: 1015 Pleasant Street, Worcester, MA 01602
Phone: 774-243-6800